Vitamins and Health Benefits of the Acai Berry
Enhanced Regulation of Biologic Functions Potassium is the most abundant mineral in the acai. Potassium is essential to the body’s regulation of water balance, acidity levels and blood pressure regulation. Potassium is also essential to the proper transmission of electrical impulses in the heart. More Balanced Cholesterol Management Rich in Omega-6 (Linoleic acid) and Omega 9 (Oleic acid), acai helps support a healthy cholesterol profile. Acai’s generous amounts of Oleac acid, a monounsaturated, essential fatty acid, can help lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol levels. Inflammation Reduction Chronic inflammation is a major source of aging and cellular degeneration. As a powerful antioxidant-rich vitamin and phytonutrient source, acai helps the body fight inflammation and assists in the healing process. The acai berry contains significant anthocyanin levels, a known anti-inflammatory agent.
Better Cardiovascular Maintenance The fatty acid ratio of acai resembles that of olive oil, thought to be a contributing factor to the low incidence of cardiovascular failure in Mediterranean populations. Improved Visual Function Acai’s powerful phytonutrients, particularly anthocyanins, can help improve eyesight through numerous mechanisms. Improved Blood Circulation Acai’s antioxidant constituents can playa large role in maintenance of the vascular cardiac system and help improve blood circulation. Healthful Bone Mineralization Vitamins D and K play an important role in bone health and mineralization. Low bone mineral density is often associated with low vitamin K levels and a vitamin K deficiency can compromise bone health. Healthy Cartilage Formation Acai’s rich vitamin C content can help boost collagen production, a major component of, and necessary for, healthy cartilage formation.
